How many hours of sleep per day does, someone need to function at their best? ?, “Nature has not intended mankind to work from eight in the…

How many hours of sleep per day does
someone need to function at their best? ?
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces…
Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imaginations. You will be able to accomplish more. You get two days in one — well, at least one and a half,” – Winston Churchill
Einstein would practiced micro-napping, which meant that he never allowed himself to drift into stage two of sleep.
To ensure this he would sit in his favourite armchair holding a pencil or spoon and begin to doze off. If the object dropped, it would make a loud clang, which would wake him up. ✏️
Da Vinci replaced real sleep with a 15-minute naps every four hours. He critiqued those who slept a lot, saying that we have plenty of time to sleep when we die. ?
“0 sleepers! what a thing is slumber! Sleep resembles death. Ah, why then dost thou not work in such wise as that after death thou mayst retain a resemblance to perfect life, when, during life, thou art in sleep so like to the hapless dead?”.
Was walking through the JFK airport today and found these nap pods where you can take quick 20 minute power naps to recharge. ?
i don’t usually take naps…
But when i do, i take ResidualNaps.com ?
#NapPods #RUNLife

3 thoughts on “How many hours of sleep per day does, someone need to function at their best? ?, “Nature has not intended mankind to work from eight in the…”

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How many hours of sleep per day does, someone need to function at their best? ?, “Nature has not intended mankind to work from eight in the…

How many hours of sleep per day does
someone need to function at their best? ?
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces…
Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imaginations. You will be able to accomplish more. You get two days in one — well, at least one and a half,” – Winston Churchill
Einstein would practiced micro-napping, which meant that he never allowed himself to drift into stage two of sleep.
To ensure this he would sit in his favourite armchair holding a pencil or spoon and begin to doze off. If the object dropped, it would make a loud clang, which would wake him up. ✏️
Da Vinci replaced real sleep with a 15-minute naps every four hours. He critiqued those who slept a lot, saying that we have plenty of time to sleep when we die. ?
“0 sleepers! what a thing is slumber! Sleep resembles death. Ah, why then dost thou not work in such wise as that after death thou mayst retain a resemblance to perfect life, when, during life, thou art in sleep so like to the hapless dead?”.
Was walking through the JFK airport today and found these nap pods where you can take quick 20 minute power naps to recharge. ?
i don’t usually take naps…
But when i do, i take ResidualNaps.com ?
#NapPods #RUNLife

3 thoughts on “How many hours of sleep per day does, someone need to function at their best? ?, “Nature has not intended mankind to work from eight in the…”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>